#Playfulness #MindBodyPodcast #MariaAngelova
🎙️ Hi, I’m Maria Angelova, and in this episode of the Mind Body Podcast, I explore how embracing playfulness can transform your life, relationships, and even your professional success.
From reducing stress to unlocking creativity, playfulness is more than just fun — it’s a mindset shift that opens the door to deeper connection, resilience, and joy. I’ll share real-life examples, actionable tips, and personal stories to inspire you to bring more play into your everyday life.
✨ What You’ll Learn in This Episode:
🎯 Why playfulness is essential for emotional resilience
💡 How playful thinking sparks creativity & innovation
💬 Ways to bring more joy and lightness into serious situations
🤝 Using play to build stronger connections with others
🌱 Simple, daily ways to cultivate a playful mindset
⏱ Timestamps
00:00 – Intro
00:58 – Why playfulness matters more than you think
03:15 – The connection between play and creativity
06:42 – Bringing joy into serious situations
09:05 – Playfulness in relationships and work
12:21 – How play builds emotional resilience
15:04 – Simple ways to practice play every day
17:10 – Final thoughts and takeaways
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