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Managing your emotions is a huge part of your success as a pro athlete.

Mastering this simple technique for creating space and you'll be managing your emotions better in no time.

Which level are you competing at?

Become a Mental Beast!

Hop on "The Beast," a weekly bulletin for pro athletes, student-athletes, coaches, and parents.

Join "The Beast" by clicking the link below!

https://behindthebest.co/the-beast-podcast/

Want help optimizing your mental game?

Call or text Dr. Jay Cavanaugh at 1-951-999-8423

Or email him at jay@behindthebest.co

Our testimonials can be found at https://sportsperformanceanxiety.com/results/