In todays episode we welcomed our first boujee blonde guest Breege Nolan.
The girls chat with breege about all things fitness, health, hormones and Mediation.
The gals discuss how fitness is beginning to change and how TikTok and social media can give women false reality of what fitness means and how fitness is personal to each individual.
Melissa and Simone share their experience on weight training and fitness, how it helped their mental health. Simone tells us why she started into the gym and how school can be hard for younger girls.
Interesting disscussion about teenagers dropping out of sports in school and what schools need to change to make students feel more confident and comfortable.
Chats about been self employed and the struggles and worry that comes along with it. Her instagram is breegenolanhealth
An episode not to be missed.
For enquiries email Boujeeblondespodcast@gmail.com
Thank you for listening and we hope you enjoy as much as we did
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