Welcome to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy!
As a French California mama, I will take you on a ride through the fusion of French and Californian cultures. Each month, in addition to the unlocked Big Belly Breathing episodes, there will be new "Cheese & Burritos" content for our subscribers. Thank you for supporting me and my small business! It is much appreciated!
Discover how the timeless traditions of French cuisine and lifestyle blend seamlessly with the vibrant, innovative spirit of California. From my roots in the French Alps to my life in San Francisco, I’ll share personal stories, family recipes, and tips on mindful living that celebrate the best of both worlds.
Tune in to the next first full episode of “Cheese & Burritos” on French Food Rituals, and for my favorite molten cake and vinaigrette recipes. Let's talk about the French food flow of life.
Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.
As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.
Healthy Habits = Happy Kids
Through each episode, children are gently guided to:
In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.
These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.
But it’s not just for kids!
BBB also includes special episodes designed for ...
