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In this episode, I sit down with Renee Fitton to explore the science and surprising benefits of fasting mimicking diets, especially for women navigating midlife changes and creative entrepreneurs looking for a way to increase their energy output.
We dig into how this 5-day nutrition protocol supports hormonal health, boosts energy, and improves metabolic function without daily fasting. You’ll learn why it’s not just about weight loss and how it can help you feel better from the inside out.
As always, we touch on the mindset of this as well & Renee gives us some great points to think about as we set out on our health journey!
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