In today’s episode, we explore self-doubt—its origins, manifestations, and how to handle it effectively.
Key Takeaways:
- Understanding Self-Doubt: Often rooted in early experiences and can impact various areas of life.
- Normalizing Doubt: It’s common and manageable; how you deal with it matters more than the doubt itself.
- Personal Experience: Maria shares her own struggles with imposter syndrome and how past experiences shape her self-view.
- Shifting Perspective: Use doubt as a growth tool; acknowledge it without resistance.
- Building Confidence: Grow by taking action despite doubt; evaluate your ability to handle different outcomes.
- Imposter Syndrome: It’s natural; overcome it by showing up as the person you aspire to be.
- Self-Compassion: Embrace imperfections and use practices like journaling to reinforce your strengths.
- Practical Tips: Journal your thoughts and consider hiring a coach if needed.
Embrace your journey—self-doubt is part of the process, but it doesn’t define you. Learn from it and keep moving forward with confidence.
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For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
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