As humans, we often find ourselves in two common approaches to emotions: suppression and reaction. When we suppress our emotions, we unintentionally deny ourselves the valuable experience of fully feeling those emotions. Conversely, when we react impulsively, we miss the opportunity to truly understand these emotions.
In this week's episode, we will explore the importance of embracing your emotions and how doing so can significantly enhance your overall health and wellness.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
