This week's episode is part two of one of my first episodes- Healing yourself thru a breakup and 3 valuable lessons I learned.
Healing through a heartbreak is a transformative process that involves acknowledging and processing the pain, allowing yourself to grieve and express your emotions. It entails practicing self-compassion and self-care, surrounding yourself with support from loved ones, and seeking professional help if needed. Gradually, you find inner strength and resilience, learning valuable lessons and embracing personal growth. Through time, reflection, and nurturing your well-being, you gradually heal the wounds of heartbreak and open yourself to new possibilities and love.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
