UDPATE: Listen to this episode all cleaned up and edited here: Episode 46
Have you ever seen that shirt: "I love running. I hate running. I love running. I hate running."? In the first episode, we explored many reasons my friends and others gave for disliking (hate is such a strong word) running. In this episode, we'll explore some of the reasons I personally love running and what it does for me and my life. As you listen, I encourage you to make your own list. Why do you love running and what does it bring to your life?
In this episode, I shared a workout out of the book "Smart Marathon Training". I used this book for many of my half-marathons and marathons and it's a really good option for those who want or need to incorporate cross-training into their running programs. Check it out here: https://amzn.to/3KRvQvb
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Music written and recorded by Jeremy Hancock
