A lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends. Listen to hear how weight training has grown right along with my running, and yours can too.
Workouts for You!
Dawn Running - Weekly Body-Weight Workout
Recommended Books
Simple Strength Book - Quick Strength for Runners
Equipment recommendations
Easy way to get started at home - Resistance Bands
Equipment for starting - Handweights (dumbbells)
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Also, check out my blog, Running By Dawn
Music written and recorded by Jeremy Hancock
