What is training? How is it different from just "running"? What does training look like and how does it help us? What if my training doesn't "work"?
In this episode, I talked about my running backpack, which is super handy for those long runs. Looking for a running backpack for yourself? Try some of these: https://amzn.to/3mpPgiV
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Also, check out my blog, Running By Dawn
Music written and recorded by Jeremy Hancock
