Herbs have been used for medicinal purposes for centuries, and many families are turning to natural remedies to improve their overall health and well-being. Incorporating herbs into daily routines can help with a wide range of health issues however, some may have concerns about using herbs. The fear of unknown side effects or a lack of knowledge about how to properly use them can be hindrances that many Moms face. In this episode, Yamel is joined by Herbalist and Doula LyaniPowers as they explore the benefits of herbs for families and address some common concerns to help parents make informed decisions about incorporating herbs into their lives.
Lyani Powers is the owner of a clinical herbalist practice, bulk herb apothecary, & micro farm: Modern Herbal Apothecary. You can follow her on instagram and facebook to learn more and connect. Download your guide and learn more about three powerful and multi versatile herbs HERE.
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The Importance of Education in Using Herbal Remedies
One of the most important tips that Lyani emphasizes is the need for education. It's crucial to look at valid sources and understand which herbs are safe to use. She suggests using herbs as a prophylactic approach to prevent sickness and using them before resorting to over-the-counter medications. However, it's also essential to be aware of the misleading information found on the internet and to seek out trusted resources like books such as "Conceiving Healthy Babies" and "Herbagram," or consulting with a local herbalist.
Three Herbs Every Mom Should Know About
Yamel and Lyani discuss the benefits of using specific herbs for various health issues. Three herbs that they recommend all moms should know about are nettle, skullcap, and holy basil (tulsi). Nettle is high in iron and other nutrients and can help with replenishing after birth and reducing water retention. Skullcap is calming and can be helpful for both parents and teenagers who are stressed or having trouble sleeping. Holy basil is also calming and has anti-inflammatory properties, making it ideal for stress relief.
Introducing Herbs to Children
Lyani emphasizes the importance of introducing herbs to children early on so they become familiar with them and can use them as a natural remedy in the future. It's crucial to avoid relying solely on trends and influencers for health advice and to trust the expertise of herbalists and other experts in the field.
Sourcing Fresh and High-Quality Herbs
Yamel and Lyani stress the importance of sourcing fresh, high
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