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In this episode of The Motherhood Kit podcast, Yamel Belen and sleep consultant Kendra Worth dive into the challenges of toddler sleep and how parents can create healthier sleep habits. They discuss the importance of establishing strong bedtime routines, how to safely use sound machines, and setting boundaries while maintaining flexibility. Kendra shares expert insights on managing night wakings, breaking sleep associations like feeding, and fostering a calm sleep environment. This episode equips parents with actionable strategies to improve toddler sleep while building confidence in their approach. Tune in for expert-backed sleep solutions every parent needs!
Connect with Kendra:
Email: kendrarworth@gmail.com
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Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.
•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.
•You can access The One Love Childbirth Preparation Course here.
•Visit One Love Nanny’s website here
Key Takeaways:
- Psychology-Based Approach – Kendra Worth's background in psychology and education shapes her sleep consulting methods.
- Setting Boundaries – Parents often struggle with enforcing bedtime limits, but consistency is key.
- Lifelong Sleep Habits – Good sleep hygiene in childhood leads to healthier sleep patterns in adulthood.
- Parental Confidence Matters – Readiness and confidence are essential for successful sleep training.
- Creating a Sleep-Friendly Environment – Using dim lighting, avoiding screens, and maintaining a calm space can improve sleep quality.
- Balancing Routine & Flexibility – While routines are important, adapting to a child’s needs keeps family life balanced.
- Understanding Night Wakings – Identifying the root causes of wake-ups helps address sleep disturbances effectively.
- Encouraging Self-Soothing – Introducing tools and techniques empowers toddlers to sleep independently.
- Gentle Sleep Training – Sleep training doesn’t have to involve the “cry-it-out” method; there are gentle approaches.
- Effective Bedtime Routines – Short, consistent bedtime rituals, including books and calming techniques, work best.
- Smart Use of Sound Machines – White noise can be helpful but should be used appropriately.
- Separating Feeding from Sleep – Avoiding feeding-to-sleep associations fosters independent sleeping habits.
Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.
