In this episode Madeline shares how nutrition plays a big role in your hormones + tips that can support you on your hormone journey. She touches on a variety of topics, such as: fertility, the different hormone imbalances, PMS, painful periods, menopause etc. Madeline talks about her new cookbook which was recently published and how it not only is full of recipes but that each chapter is full of education in regards to your hormones.
Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications.
She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her premier one-on-one online Hormone Healing coaching program and her online Hormone Nutrition School.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Madeline on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Madeline's Instagram
Natural Hormone Healing Website
The Hormone Type Cookbook
Hormone Testing Guide - FREE
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