In today’s episode, Nicole chats with Steph Gaudreau, a nutrition and strength-training coach, about body image, self-worth, and strength. They talk about the challenge of maintaining a positive body image growing up with diet culture and how to disentangle self-worth from athletic performance.
Tune in to hear about what it looks like to decouple self-worth from your self-image, and the critical elements of grace and compassion when struggling with your body image.
Steph Gaudreau creates solutions for athletic women over 40 to fuel themselves better, get stronger, increase their energy, and perform better in and out of the gym. She’s a sports nutritionist, lifting coach, author, and longtime podcaster. She believes that strength is a catalyst for a more expansive life.
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For full show notes, transcript, and links, visit nicoletsong.com/podcast.
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