Did you know you are NOT supposed to feel perpetually stressed?
If you are, it’s likely because your nervous system is dysregulated.
Regulating your nervous is an essential way to start to connect your mind, body and spirit so you can feel grounded and calm throughout your entire day, including when your boss throws a last-minute project at you, or a team member calls in sick when you have a key meeting that’s about to take place.
As the holiday season draws closer, you might feel extra challenged by family dynamics, travel, or a constant additional influx of alcohol and sugar.
In this episode, Nicole gives you five ways to regain control of, and regulate, your nervous system that will help you feel a deep sense of self-worth, remain emotionally calm and connected, and enable you to live a purposeful life.
The TOP Learnings in this episode:
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits
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For full show notes, transcript, and links, visit nicoletsong.com/podcast.
Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.
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