Emotionally all over the place… but still standing.
This episode is about loss, resilience, life hacks, and why Season 4 feels like the final glow-up era.
We talk routines, Quitters’ Day, strong legs, fresh air, and why choosing yourself sometimes looks like booking a one-way flight.
If you’ve already abandoned a New Year’s resolution - welcome. This season is about doing what actually feels good.
Music from #Uppbeat
https://uppbeat.io/t/sky-gienger/body-language
License code: TRISFSIABFRTWE1Y
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