This is a little reboot episode for the feminine cycle and 4 phases. A refresher course coming out of our recent guest episodes. I’ll go over phasic hormones, foods, exercises, and other aspects that make each phase unique and necessary.
Watch the show & vlogs on Alina's YouTube
Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK
Use code STELLAR10 for 10% off BioOptimizers magnesium supplements
Listen on Spotify
Listen on Apple Podcasts
