TOPIC: REPLENISHING WAYS TO NOURISH YOUR SYSTEM DURING THE MENSTRUAL PHASE
It’s time to launch right into eating for your hormones! This episode highlights the importance of proper nutrition during the menstrual phase. Join Alina and Eva as they discuss and explain the hormonal shifts that occur during menstruation and how they can affect appetite, mood, and energy levels. The conversation focuses on the types of nutrients needed during the menstrual phase, including iron, magnesium, and B vitamins, and the types of foods that are particularly beneficial during this time, such as leafy greens, beans, nuts, seeds, and healthy fats. Practical tips are provided for incorporating these foods into your diet, along with recipe ideas and snack suggestions. As always, the show emphasizes the importance of listening to one's body and providing it with the nutrients it needs to support healthy menstrual function and reduce symptoms.
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