MAIN TOPIC: PLANNING YOUR EXERCISE AROUND YOUR CYCLE
This week, you'll uncover the secrets of syncing your exercise routine with your menstrual cycle to maximize physical performance, prevent injuries, and support hormonal health. From yoga to HIIT, we'll provide tailored workout suggestions for each phase and share expert advice on how to listen to your body's unique needs. By exercising in this way, you're able to use your body's abilities in each phase, actually enjoy the exercises you commit to, and avoid overworking/stressing out your body past its needs.
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