MAIN Topic: FUELING YOUR BODY DURING YOUR FOLLICULAR PHASE
This episode is all about fueling your body with proper nutrients during your follicular, or post-period phase. Alina and Eva dive into the importance of proper nutrition during this phase of the menstrual cycle, explain the hormonal changes that occur during this phase, and how it leads to increased energy and motivation for physical activity. The girls emphasize the need to provide the body with a balance of carbohydrates, protein, and healthy fats, as well as foods high in vitamin C and omega-3 fatty acids to support energy levels and physical activity. Practical tips are provided for incorporating these foods into one's diet, and the importance of staying hydrated and getting enough fiber is noted. The show encourages listeners to pay attention to their bodies and provide them with the nutrients they need to thrive during the follicular phase, and, most importantly, talks about why CARBS ARE YOUR FRIENDS at this time!
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