In this short introductory episode, Eva and Alina lay out the groundwork for what the Stellar Cycles girls can expect in this upcoming Eat For Your Cycle Phasic Foods series! They encourage you to think about the cyclical nature of your body and how to best support it with proper nutrients at each stage you go through in a month. They speak on food energetics, micronutrients, and estrogen metabolism, as these are the building blocks when it comes to hormonal-based meal planning. Listen to find out more and get ready for our food series!
Highlights:
- difference between male & female hormone cycle
- 80/20 rule
- food guidelines
- food energetics
- micronutrients
- estrogen metabolism
- implementing little changes for big results over time
- intuitive eating
- listening to your body
Watch the show & vlogs on Alina's YouTube
Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK
Use code STELLAR10 for 10% off BioOptimizers magnesium supplements
Listen on Spotify
Listen on Apple Podcasts
