MAIN TOPIC: WINDING DOWN YOUR CYCLE WITH LUTEAL MEALS!
We want to help you girls understand why we have such intense cravings during the last part of our cycle, the Luteal Phase. After ovulation, your body has been using a lot of energy, as you already know is the case during the follicular and ovulatory phases. From growing eggs in the follicles of your ovaries, growing and maintaining your uterine lining, changing your cervical mucus, and many other things we talk about, your body is starting to feel the depletion of its energy and resources. It’s so important to give yourself proper nourishment in this last leg of the race, otherwise (as both Eva and I know) you can really crash and burn and have a period full of unpleasant symptoms - which is exactly what we’re all on a journey to improve. Keep listening to hear all the nutritional hacks that will help you feel your best during this low-energy time, and prepare to get an A on your monthly report card - your period.
Watch the show & vlogs on Alina's YouTube
Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK
Use code STELLAR10 for 10% off BioOptimizers magnesium supplements
Listen on Spotify
Listen on Apple Podcasts
