In this episode, Eva and Alina cover the nutrition specific to your ovulatory phase, the main event of your cycle! Eating for your hormones during the ovulatory phase is important for supporting healthy hormone balance, improving egg quality, and maintaining energy levels. This is because the body needs sufficient nutrients to fuel the metabolic processes involved in ovulation, which can require a significant amount of energy. Proper nutrition during this phase can help support the production of LH and FSH, regulate ovulation, reduce inflammation and oxidative stress, and increase the chances of conception. A diet that is high in nutrient-dense foods, particularly those rich in antioxidants, can help support the body's natural processes and improve overall reproductive health. No matter if you’re trying to conceive or actively avoiding it, fueling your body with the right nutrients during this phase will bring you better results whether you’re trying to make a baby or get that promotion at work!
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