The luteal phase episode covers all that happens in our female bodies in the second half of our cycle, post-ovulation! In this phase, there is a decrease in energy and motivation, and some women may experience premenstrual syndrome (PMS) symptoms such as bloating and mood changes. The girls give more insights on managing PMS symptoms and optimizing productivity during this phase, including practicing self-care, focusing on completing tasks, and minimizing stress. Join us for an episode that emphasizes the importance of listening to one's body and needs, recognizing individual variations in the menstrual cycle, and hacking the luteal phase to make it work best for you!
Highlights:
- autumn
- slowing down
- harvest
- decrease in energy
- more rest & recovery
- healthy channels for emotions
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