The kick-off episode for the phases begins with the menstrual phase! We chose this phase to start off with because this phase also restarts your cycle at day 1. This podcast episode focuses on the bleed stage of the female cycle and provides applicable tips for managing menstrual symptoms and optimizing well-being. Eva and Alina discuss prioritizing self-care, eating nutrient-dense foods, increasing rest, and using comfortable menstrual products. The episode emphasizes the importance of recognizing and honoring the menstrual phase and highlights societal stigmas surrounding menstruation, so that we can begin to shift the conversation around this super important and necessary process.
Highlights:
- period
- winter
- internal
- reflection
- intuition
- preparation
- restoration
- hibernation
- yin energy
Watch the show & vlogs on Alina's YouTube
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