Join Eva and Alina as they continue delving into the phases of the menstrual cycle with the “Spring” episode, all about the follicular phase! They break down what’s going on during this phase of your cycle and how to best use it to your own advantage — including starting new projects, engaging in self-care, eating nutrient-dense foods, and fostering relationships. The episode emphasizes the importance of understanding and utilizing the natural changes in mood and energy levels during this phase for improved well-being and productivity, as well as how to juggle all the things you have lots of energy for in this phase.
Highlights:
- follicular phase
- spring
- energy increase
- out & about
- new everything
- cycle tracking
- inspiring
- enthusiasm
Watch the show & vlogs on Alina's YouTube
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