It's episode number four, and Alina and Eva build upon last week's hormonal content to bring you an introductory overview of the 4 phases that make up the monthly female cycle. Get excited, because we build everything upon this episode from here on out! Let us show you what's unique about each phase (or week) of the month, and how this pattern reflects that of the yearly seasons as we zip around the sun. We talk about the menstrual phase, the follicular phase, the ovulatory phase, and finally the luteal phase and give a glimpse into how we will be breaking down these topics more for you girls in the future!
Highlights:
- hormonal cycle
- menstrual phase
- follicular phase
- ovulatory phase
- luteal phase
- seasons
- diet
- exercise
- cycle syncing
Link to grab a copy of our Stellar Cycles Phasic Grocery List:
https://stellar-cycles-pod.ck.page/0fbc737c3e
Instagram: @stellarcyclespod
Email: info@stellarcyclespod.com
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