In this episode of Full of Words, Sue and CJ sit down with maternal and child mental health specialist Kate Kripke to explore how the language we use—both with ourselves and others—shapes the motherhood experience. Kate shares insights on the emotional challenges mothers face, the impact of internalized messaging, and how words can either support or undermine mental well-being.
From breaking free of the “good mom vs. bad mom” mindset to navigating guilt, burnout, and the pressures of perfection, this conversation offers valuable perspectives on fostering resilience and balance. Kate also introduces her Calm Connection System, a proven framework that helps mothers shift from overwhelm to confidence.
Whether you're a new mom, a seasoned parent, or someone who supports mothers, this episode provides actionable strategies to improve communication, reduce stress, and build a healthier relationship with both yourself and your children.
Listen now!
Highlights:
Sue Kennedy Links:
Website:authoracademy.com.au
LinkedIn:Sue Kennedy Book Coaching Expert
Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective
Twitter: thauthoracademy
Email:sue@authoracademy.com.au
Booking Link: https://suekennedy.as.me/complimentarysession
Healing with Art 2024 - Creativity for Self-Care Course
Catherine James Links:
Website:catherinejames.au
LinkedIn:Catherine (CJ) James
Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/
Instagram:@catherinejamescreative
Email: cj@catherinejamescreative.com.au
Booking Link: https://catherinejames.au/contact
Guest Links:
Website- www.katekripke.com
Instagram- https://www.instagram.com/katekripke/
