Today I am joined by my good friend and personal trainer Wes Feighner. Wes has been a coach for a little over a decade. He has worked with people across all ages and skill levels from Olympians to children. We chat about all things fitness and how his workout programs has changed my health for the better. You can follow him on instagram @wesfeighner and checkout his website for more information https://www.wesfeighner.com/.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
