Do you ever wonder how to approach nutrition recommendations for PCOS when you’re trying to be an intuitive eater?
That’s exactly what is covered in today’s episode of the Nourished with PCOS Podcast!
It’s a common misconception that intuitive eating is about “eating whatever you want, whenever you want”. Intuitive eating is actually about blending nutrition education with how your body is feeling and what will feel best for you mentally, emotionally, and physically. And this can be done even if you have a medical condition like PCOS!
In this episode, Sam discusses:
If you’re newer to intuitive eating then you might want to check out the series Sam did all about Intuitive Eating for PCOS:
Ep 18: What is Intuitive Eating?
Ep 19: How Intuitive Eating Looks Different with PCOS
Ep 20: How to Overcome Common Intuitive Eating Obstacles
✨ Resources & Links ✨
🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/
Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/
