There is so much conflicting information out there on how to manage PCOS through the lens of nutrition and wellness. On today’s episode, I’m taking with Angela Grassi, MS, RDN, an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where for over 20 years, she has been providing evidence-based nutrition information and counseling to help people reclaim their lives from PCOS.
In this episode we are busting the biggest nutrition and wellness myths and debunking common advice giving to women with PCOS. There is no one size fits all when it comes to managing PCOS and we dive into the considerations you should make when implementing lifestyle changes.
In this episode, we discuss:
CONNECT WITH ANGELA:
Instagram: https://www.instagram.com/pcosnutrition/
Free supplement quiz: https://quiz.pcosnutrition.com/get-matched
PCOS Nutrition Center website: https://www.pcosnutrition.com/
CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS.
Learn more about the Nourished with PCOS Program.
✨ Resources & Links ✨
🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/
Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/
