Whether you're thinking about getting pregnant or actively trying to conceive, you might want to think about pregnancy preparation. Taking the time and energy to prepare for pregnancy can result in better control of preexisting health conditions, lower risks of gestational diabetes and birth defects, and decreased likelihood of preterm birth experience and excessive weight gain during pregnancy.
In this episode I talk about things like getting off birth control & tracking your cycle, supporting your gut health, reducing toxic load, balancing blood sugar, addressing your dental health, supporting your body’s nutrient status and more.
This episode is packed full of actionable steps you can take right now to prepare your body for pregnancy. By taking the time to prepare your body and mind, you can reduce the risk of complications, improve your health, and increase your chances of a healthy pregnancy.
If you’re ready to take a deeper look into your mineral and nutrient levels, consider enrolling in my functional lab program, The Collective. This six-month program includes a hair and stool test and provides personalized one-on-one support to help you identify the underlying issues that could impact the health of your pregnancy.
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode11
Connect with me on Instagram @margaretannpowell
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
Listen to A Beginner’s Guide to Metabolic Health Part 1
Listen to Minerals 101: The Missing Piece to Your Metabolism
Follow Glucose Goddess on Instagram
Read It Didn’t Start With You by Mark Wolynn
Sources and data related to birth control and its impact on fertility are all sourced from the book It Starts With The Egg by Rebecca Fett
