Description

Curious about castor oil packs and wonder whether or not you should be using them? 

Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients.

In today’s episode, I’m giving you a ‘crash course’ about castor oil packs. I’m diving into the therapeutic benefits and why they’re especially helpful for liver detoxification, why castor oil is pretty unique, how to incorporate castor oil into your health routine, and more.

Whether you’re a seasoned user or you’re new to using castor oil packs, I know this episode will be valuable as you navigate your wellness journey!

Episode Recap:

• What a castor oil pack is + how to properly prepare one {1:42}
• Understanding that using castor oil packs will provide more ‘subtle’ results over time, not instantaneous {3:21}
• Being mindful of the material you’re using with your castor oil pack {5:56}
• Where castor oil is sourced from + WHY it’s so special {7:03}
• How often to incorporate castor oil packs into your routine {11:11}
• How long you should wear castor oil packs + the benefits of using binders {15:57}
• What to look for in a high-quality castor oil {21:55}
• Therapeutic benefits of using a castor oil pack over your thyroid {22:51}
• Important considerations + practical tips for using castor oil packs {24:31}

Links & References:

• Check out the full show notes HERE
• My Amazon Storefront
• Castor oil pack options
• Basic binder to use with castor oil pack
• Ep. 20 | Why Loving Your Liver is Key to Balanced Hormones
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• Learn more about working with our team by visiting our website
• Send us an email at fueledandfreepodcast@gmail.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.