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This time of year can be great – but also quite intense. There are more expectations on us, more emotions at play, and more stories circling in our heads about family, money, the future, and how we think we should think and feel about those things.
Today’s episode looks at a simple idea from the teachings of Sri Ramana Maharshi that cuts straight through all that noise: you are not your thoughts.
What’s interesting about this century old spiritual teaching is how it aligns with modern psychology and points to the same wisdom: to stop wrestling with your thoughts and instead change your relationship to them.
We talk about how to do that in a world that seems so full of anxiety and fear and how to remain present when the mind is trying to run the show (which, around Christmas time, it usually is).
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An Awakened State Production
