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There are many different phases we go through in life but one of the major milestones is reaching mid-life. During this time you go through many transitions, such as retirement and becoming an empty nester. Society doesn't really prepare you for these experiences and many people find themselves feeling depressed, lonely or unhappy. Some even choose to give up on life. There is so much more to see and experience, why should you close your book and stop living? Mid-life is the time to create YOUR best chapter!Our guest this week, Sarah Coolidge has chosen not to give up on life but to continue taking new adventures an experiencing all that life has to offer. Sarah is an Author, Strategic Coach and Message Mentor who supports her clients to create their Best Chapter Ever, no matter what life transition they may be challenged with. She does this by accessing her deep understanding of the power and impact of everyday language and then teaching her clients a step-by-step process to craft the internal self-talk and external messaging to achieve their goals. In this episode, Sarah shares her tips and strategies so you can begin to create YOUR best chapter. So if you are ready to truly start enjoying life, to experience all that life has to offer you won't want to miss this episode!
