“It’s about coming back to self”. Health trends, fitness fads, wellness hacks, are we on the right path to honour our health? Is our ego getting in the way? What are we running from? Do we need to sit in the pain?
S5 | EP.12 The Secret Sunday Session with Sustainable Health and Fitness Educator, Belinda Norton.
On this week’s episode we talk about “health” in the media, coming back to your “true self”, modalities to honouring your health and wellbeing in a modern era, and understanding how to change learnt behaviour.
We discuss the need for safe and honest conversations with children, navigating the ‘adult ego’, and creating environments that both parents and children can thrive in.
Time to get to it…start the conversation by pressing play!
Hear more from us:
https://linktr.ee/thesecretburden
https://www.instagram.com/ashlee.thomas/
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/
Connect with Belinda:
https://belindanorton.com/
https://www.instagram.com/belinda.n.x/?hl=en
Get your hands on Belinda’s book: https://belindanorton.com/shop/
We start to make the necessary change and challenge perspectives when we are invited to have one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.
