(Visual Podcast) **This podcast has a trigger warning**
In this episode we speak with holistic health coach and Australian actor James Carson. Today we discuss the fundamentals of health and wellness in the 21st century. James shares his story of body dysmorphia, starting the conversation around the 'gym junkie' trend, the rise of performance enhancers for physical appearance, insecurities in men and the toxic health messages we are being fed. James shares how he overcame his challenges to find a new way to experience, teach and live a life full of holistic health practices.
Visual episode:
https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en
James' Instagram:
https://www.instagram.com/james____carson/
James' Website:
https://www.jamescarson.com.au
We start to make the necessary change and challenge perspectives when we are invited to have one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.
