**This podcast has a trigger warning**
S4 | EP.3 The Secret Sunday Session with Dr Jennifer Hamer
Eating Disorder and Mental Health related content are discussed. Please listen mindfully.
In this week's episode we speak with eating disorder recovery coach, mentor and motivational speaker, Jen Hamer. Jen shares her journey with an eating disorder while sharing her research and work with professional athletes.
We start the conversation about the need for support in recovery, strategies to start recovering based on lived experience, and changing your expectations on what recovery should look like.
Start the conversation by pressing play!
Where you can find more:
https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en
Connect with Dr Jen:
https://www.instagram.com/jens_littleworld/
https://linktr.ee/jenniferellenhamer
We start to make the necessary change and challenge perspectives when we are invited to have one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.
