S4 | EP.19 The Secret Sunday Session with mental health advocate, Nick Bracks.
After feeling the pressure of being in the spotlight at a young age, Nick Bracks shares his resilient story to overcome mental health challenges and create a life filled with purpose and passion.
In this podcast episode we start the conversation about navigating external pressures, learning to honour your mental wellbeing with daily practices, finding your network of support and living in an opinionated society.
Start the conversation by pressing play!
Hear more from us:
https://linktr.ee/thesecretburden
https://www.instagram.com/ashlee.thomas/
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/
Connect with Nick:
https://www.instagram.com/nickbracks/?hl=en
https://nickbracks.com/
We start to make the necessary change and challenge perspectives when we are invited to have one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.
