(Visual Podcast) **This podcast has a trigger warning**
In this weeks episode we speak with accredited dietitian, Sophie Rindfleish. Sophie shares her personal journey with disordered eating from when she was younger whilst discussing her current passion to help others find food freedom. We start the conversation about finding food freedom, supporting yourself through a restrictive or binge eating disorder and the need to honour your bodies nutritional needs.
Start the conversation by pressing play!
Where you can find the visual episode:
https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en
https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop
Connect with Sophie:
https://healthybodhealthymind.com/
https://www.instagram.com/healthybodhealthymind/
We start to make the necessary change and challenge perspectives when we are invited to have one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.
