Description

Dr. Laura Smallwood discusses mindfulness and how to implement it into your personal and professional life. Episode resources and links:

• East Coast Mindfulness Mindfulness-Based Stress Reduction (MBSR) Online
• www.laurajeansmallwood.com
• Ten Percent Happier Podcast with Dan Harris
• Meditation Is Not What You Think: Mindfulness and Why It Is So Important        Paperbackby Jon Kabat-Zinn PhD 
• Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn
• Jon Kabat-Zinn website: https://jonkabat-zinn.com/
• Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Kindle Edition by Robert Wright