Join Dr. Laura Smallwood as we further explore mindfulness of the body, including techniques we can use to improve body awareness. Improving body awareness helps us to become more present, focused, and connected with the external world. Additionally, improved body awareness can help improve overall health, detect early disease and reduce the chance of injuries.
Guidance for the body scan meditation can be found here.
Dr. Smallwood will be teaching an 8 week online course in Mindfulness Based Stress Reduction (MBSR) beginning on June 5th, 2023. Please consider registering for this course available through the link above. Spots are limited!
