Join Dr. Laura Smallwood as we explore mindfulness of thinking and the phenomenon of meta awareness, a characteristic unique to humans (as far as we know!). Mindfulness of thinking is the 3rd foundation of mindfulness practice, and involves observing our thoughts in a nonjudgmental way, without added analysis. We continue our journey in building upon skills learned from mindfulness of the breath, body and feeling tones.
Dr. Smallwood has also provided a guided meditation on mindfulness of thinking: Mindfulness of Thinking Guided Meditation
