In today’s episode, Chris speaks with fitness influencer, model, and actor Alex Crockford. Alex discusses his journey toward personal growth, delves into the importance of cultivating empowering morning routines, striking a balance in physical fitness, and the intricate balance between vanity and health. Alex talks about mindfulness, gratitude, and the significance of living in the present moment. He also highlights the transformative power of perspective, the essence of regret-free living, and the crucial role of social connections. The conversation further explores the art of trusting intuition, overcoming fear, and achieving life balance, providing listeners with insights for personal transformation and growth.
The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.
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Regrets of the Dying by Bonnie Ware
