The feeling of being "drained" after spending time with certain people isn't just your imagination – it's a real energetic exchange happening beneath the surface of our interactions. In this deeply reflective episode, I explore why protecting our energy matters and how to cultivate spiritual connection independently rather than becoming dependent on group experiences.
Drawing from years of teaching pole dance and yoga, I examine the powerful collective energy generated in spiritual gatherings, movement practices, and meditation circles. While these communal experiences offer beautiful connection points, the real transformation happens when we develop our own devotional practices that connect us to Source energy in our daily lives.
We dive into understanding the difference between conscious and unconscious energy draining, establishing healthy boundaries, and recognizing when we're being affected by others' energies. I share personal experiences of processing grief through ecstatic dance while being held in community, and how that same healing connection can be accessed through independent practice.
At the heart of this episode is a profound truth: the spiritual "high" we experience in these elevated states is actually a connection to something greater – whether you call it God, Source, or the Universe. The floaty, light sensation that comes through breathwork, chanting, or movement is fundamentally rooted in love. When we recognize this connection and cultivate it with intention rather than fear, we transform our relationship with spirituality and ourselves.
Ready to protect your energy while staying open to authentic connection? This episode offers the first steps in understanding why energetic boundaries matter, with practical approaches coming in the next installment.
Mentioned podcast from Sensual Being: Ep 15 - Reframing Life: The Need vs Want of Holidays
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I hope you enjoy your day.
Jolene
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