Ever wondered how stillness could be the key to changing the neuro pathways of your brain? We navigate the calming waters of meditation and meditative practices, exploring their profound impact on our reactions and responses. We'll delve into transcendental, spiritual, and mindfulness meditation, and how these practices can help us become more responsive and less reactive to stressors. Besides, we'll uncover the surprising meditative state you can find in flow state activities, such as running, cycling, or walking.
We'll share tips on how to reduce shouting, maintain focus, and enhance our lives with intentionality through meditation. I'll also open up about my personal journey with meditation, discussing how it has significantly improved my mindset and my ability to manage my workload. So, whether you're a seasoned meditator or just curious about the practice, this episode will provide you with valuable insights and practical tools to enrich your life.
- If you would like to connect further you can find me on Instagram @jolenesensualbeing
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I hope you enjoy your day.
Jolene
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