Ever woken up on the wrong side of the bed because a stubbed toe clouded your entire day? I understand that all too well, and that's why this episode of Sensual Being is all about harnessing the power of our morning and nighttime routines. Through personal stories and expert insights, we peel back the layers of how these daily bookends shape our mental health, relationships, and overall happiness. From my cozy bedtime snuggles with my dog Pumpkin to the tranquil solitude of pre-dawn stillness, I'll share how the choices we make in these critical moments can lead to a life brimming with connection and sensuality.
This episode isn't just about what goes bump in the night or the early morning light; it's about creating a sanctuary for rest and a launchpad for an invigorating day ahead. The tranquility of a sleeping environment free from electronic hums, the joy of greeting the day with hydration over caffeine, and the positivity that blooms from gratitude and affirmations—all of these are stepping stones to a fulfilling life. Join me as we explore the nuances of a peaceful slumber and the energized awakening that follows, complete with techniques to boost melatonin naturally, and ways to weave meditation and nature into the fabric of our daily lives. Grab your headphones and your favorite morning beverage, and let's journey together towards more radiant mornings and restful nights.
- If you would like to connect further you can find me on Instagram @jolenesensualbeing
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I hope you enjoy your day.
Jolene
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