Ever felt like your body's rhythms are a mystery waiting to be unlocked? Join us as we delve into the transformative wisdom of menstrual cycles, inspired by "Wild Power" authored by Alexandra Pope and Sjanie Hugo Wurlitzer. In this powerful discussion, we uncover how the ebb and flow of our inner seasons—from the reflective 'inner winter' of menstruation to the vibrant 'inner summer' of ovulation—can profoundly influence our daily lives. I share how embracing these cycles not only prevents burnout but also empowers us to make choices that align with our authentic selves, challenging the patriarchal norms that have long dictated how we view and handle our periods.
We also take a critical look at broader women's health issues and societal narratives that impact empowerment. Sharing from my personal journey, I reveal how tracking my cycle has led to eye-opening revelations about self-care and respecting my body's need for rest. We tackle the uncomfortable topics like victim-blaining linked to women's attire, pushing back against the notion that our clothes invite disrespect or danger. The conversation moves into the territory of birth control, questioning the gender biases and encouraging a reevaluation of how we approach contraception. This episode is an invitation to connect with the profound wisdom of our own bodies, leading to greater health, well-being, and personal growth.
Books referenced
Wild Power - Alexandra Pope and Sjanie Hugo Wurlitzer
Woman Don't Owe You Pretty - Florence Given
- If you would like to connect further you can find me on Instagram @jolenesensualbeing
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- My Youtube channel: SensualBeingJolene
I hope you enjoy your day.
Jolene
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