Are the winter blues sapping your motivation? Join me, Jolene Whiting, as I serve up some sizzling strategies to keep that inner fire burning brightly, even as the temperature drops. Discover the art of self-care, and learn why your body craves movement when you least expect it. From shaking out the cobwebs with a full-body shimmy to finding the joy in movement that resonates personally—this episode is your playbook for maintaining energy and drive.
As your guide through the peaks and valleys of motivation, I also unveil the secret sauce to building and keeping momentum—accountability partners, and actionable steps. Whether you're an obliger needing that external nudge or a solo maverick, understanding the personalized recipe for your success is key. Tap into the magic of beginning with movement to generate motivation, and how this can spiral into a flow state that keeps you moving towards your goals. With each step, you'll learn how to harness your emotional state and transform even the tiniest of actions into significant strides forward. Let's stoke those fires and stride into a vibrant, energized winter together.
- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene
I hope you enjoy your day.
Jolene
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